Schedule

The Week at Her Haus

Your week. Your way!

Preview class times before creating a member account. When you are ready to reserve a spot, we will take you to create or sign into your member account.

Mon

Monday | Push + Pull

Upper Body Strength

Push it. Pull it. Get stronger.

A strength-focused upper body session designed to build power, confidence, and muscles you'll be proud to flex.

Push + Pull Upper Body Strength with Nita
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Push + Pull Upper Body Strength with Nita
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Push + Pull Upper Body Strength with Nita
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Push + Pull Upper Body Strength with Nita
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Golden Girls 60+ Strength with Nita · Age 60+ Only
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Push + Pull Upper Body Strength with Nita
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The Recovery Room Recovery with Nita
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Tue

Tuesday | Meet Me on the Mat

Mat Pilates

Slow it down. Tune in. Feel the burn.

A low-impact Sculpt Pilates class focused on core strength, control, mobility, and intentional movement.

Meet Me on the Mat Pilates Sculpt with Cha Cha
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Meet Me on the Mat Pilates Sculpt with Cha Cha
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Meet Me on the Mat Pilates Sculpt with Cha Cha
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Meet Me on the Mat Pilates Sculpt with Cha Cha
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Golden Girls 60+ Strength with Cha Cha · Age 60+ Only
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Meet Me on the Mat Pilates Sculpt with Cha Cha
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Wed

Wednesday | The Full Haus

Full Body Strength

Everything's invited to this one.

A head-to-toe strength session built around functional movement, progressive resistance, and getting stronger where it counts.

The Full Haus Full Body Strength with Nita
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The Full Haus Full Body Strength with Nita
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The Full Haus Full Body Strength with Nita
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The Full Haus Full Body Strength with Nita
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Golden Girls 60+ Strength with Nita · Age 60+ Only
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The Full Haus Full Body Strength with Nita
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Mobility Recovery with Nita
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Thu

Thursday | Meet Me on the Mat

Mat Pilates

Slow it down. Tune in. Feel the burn.

A low-impact Sculpt Pilates class focused on core strength, control, mobility, and intentional movement.

Meet Me on the Mat Pilates Sculpt with Cha Cha
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Meet Me on the Mat Pilates Sculpt with Cha Cha
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Meet Me on the Mat Pilates Sculpt with Cha Cha
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Meet Me on the Mat Pilates Sculpt with Cha Cha
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Golden Girls 60+ Strength with Cha Cha · Age 60+ Only
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Meet Me on the Mat Pilates Sculpt with Cha Cha
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Fri

Friday | Legs for Days

Lower Body Strength

Strong from the ground up.

A lower-body strength session built to challenge your glutes, quads, hamstrings, and everything in between. Yes, the stairs may hit different tomorrow.

Legs for Days Lower Body Strength with Nita
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Legs for Days Lower Body Strength with Nita
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Legs for Days Lower Body Strength with Nita
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Legs for Days Lower Body Strength with Nita
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Golden Girls 60+ Strength with Nita · Age 60+ Only
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Sat

Saturday | Haus Party

HIIT + Conditioning

The music is up. The energy is high. And the whole Haus is moving.

A high-intensity mix of strength, cardio, and conditioning designed to challenge your limits and end the week on a high. This isn't just a workout. It's a Haus Party!

Haus Party HIIT + Conditioning with Cha Cha · Women Only
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Mobility Recovery with Cha Cha
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Choose a membership or class pack when you are ready. Required documents are free to sign separately, and both steps must be complete before paid class booking.

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